How to Defend Yourself Against Breast Cancer

The best defense against breast cancer thus far is early detection: The earlier it's detected, the easier it is to treat. Help protect yourself by having a regular breast exam. These guidelines follow the recommendations of the American Cancer Society.

#1 Get a mammogram done annually if you are over 40 years of age.

#2 Have a clinical breast examination (CBE) done annually by a health care professional if you are over 40 years of age - preferably around the time that you receive your mammogram.

#3 Have a CBE done once every three years if you are 20 to 39 years of age.

#4 Conduct a breast self-exam monthly if you are over 20 years of age.

#5 Cut down on cigarettes - researchers have estimated that nearly 50 percent of women are sensitive to the carcinogens in tobacco, which means an increased risk of developing breast cancer.

#6 Eat plenty of fresh fruits and vegetables: They contain antioxidant vitamins and other nutrients that can help in cancer prevention.

#7 Eat foods high in phytoestrogen, a chemical found in soy products, flaxseed and whole grains.

#8 Reduce alcohol intake, which has been statistically linked to an increase in the risk of breast cancer.

#9 Exercise regularly and maintain a normal body weight; both of these factors help in breast cancer prevention.

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